Category: Children

Children often feel worry or fear at bed time. Here are some tips to help.

Children thrive on routine. They learn what to expect. Their body develops a body rhythm and as they approach sleep time, their brain releases sleeping chemicals.

Discover how music can help your child settle for sleep.

A visualisation that you can incorporate into your child’s bedtime routine to help them settle to sleep. This visualisation helps children to manage worries, fears, and direct their imagination in positive ways. Lots of helpful tips here too.